As parents, sometimes it seems we spend all of our time taking care of our family's needs. I don't know about you, but I've found all that "need" eventually makes me burn out if I don't make the effort to take care of myself too.
It's certainly a lot harder to fill your little one's emotional needs if your own emotional bank account is on empty.
So now that school is back in session and life is returning (thankfully!) to routine, I'm planning on focusing more on me. Here are eight ideas on how you can find that important time for yourself in Solano County too:
1. Enjoy lunch with a friend
Whether you stay at home or work outside the home, lunch is a great time to meet a friend. It helps break up the day and gives you renewed energy to face the rest of your day.
My go to for lunch & brunch is Pure Grain Cafe or Journey Coffee Company!
2. Find your "people"
Join a local parenting group on Facebook, get together with other parents from your child's school, or find a local club or organization that matches your interests.
Consider joining a Facebook Group like SOLANO COUNTY MOMMIES or MOMS CLUB of Fairfield & Vacaville
3. Schedule a spa day
Relax, lie back, and feel your everyday concerns wash away with a spa day at Twin Flame Spa. Your newly energized self will thank you.
4. Spend time outdoors
In 1845, Henry David Thoreau wrote "Walden" while secluded in the woods of Massachusetts. More than 50 years later, many scientists agree that Thoreau's meditation on life and nature is spot on. Give nature a try; you won't regret it. Some of my favorite trails for a beautiful meditative walk are Pena Adobe Park or hike at Rockville Hills Regional Park
5. Try a new hobby or activity
It's easy to get bogged down with all of life's "busyness." Take a little time away and explore an activity or hobby you've always wanted to try. From individual hobbies like photography or quilting to group activities like paint nights, running, or cycling groups, there's something for everyone.
Check out Fit4MOM Vacaville for fun workouts or visit Mom Strong Fitness for a multitude of great workout classes!
6. Plan a romantic date night
Enlist the help of grandparents or exchange date night babysitting with a friend. Have dinner at your favorite restaurant, enjoy a movie or theater performance, or take a walk outdoors at sunset Gracie's in Vallejo is our go to. Where you go doesn't matter, but having your partner along will make the night special.
7. Savor the solitude
Spending time alone is good for the soul. Read a book after the kids are in bed or at school, take a walk in your neighborhood alone, or go for a drive to nowhere special. Don't feel like you always have to be doing something "productive."
8. Check the Vacaville Fairfield Suisun Macaroni Kid calendar
There are so many fun family-friendly events Vacaville and beyond, many of which are also perfect to attend alone, with a friend, or with your partner. Take a few minutes out of your busy life and charge your emotional battery by doing something you enjoy -- even if you don't take the kids!
Taking care of yourself is so important, and not something to be overlooked. I've found that taking care of myself helps make me happier and healthier -- which, in turn, makes me a better mom at the end of the day.
